Invictus Games Self-Care & Wellness

Invictus Games Self-Care & Wellness - November 5

Date

Tuesday, November 5, 2024

Time

08:00 AM America/Edmonton

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Agenda

Thanks for registering for Self-Care and Wellness. We are excited to be able to offer this opportunity to you!

Before your course, please complete the following (the links for these will be sent to you approximately 5 days before your course)

• Log into your MyRC account and update your profile
• Complete the “Self-Care” online course (approximately 45 minutes)

You will also receive a link for the “Caring for Others” online course. This 45 minute course can be completed after the Self-Care and Wellness course.

We look forward to seeing you! If you have any questions please email us at firstaidtraining@redcross.ca

Self-Care and Wellness

This course offers a safe space for individuals to share experiences and gain self-care strategies that will help increase personal resilience during times of heightened stress. Learners will develop a self-care plan, learn the Red Cross Look, Listen, Link, Live model, connect with peers and apply self-care principles through case-based learning, group discussion and personal reflection.

This course format offers an accessible approach for participants to focus on self-care and connect with peers with shared experiences.

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